Surprising Health Benefits of Italian Biscotti
Biscotti are a type of Italian almond biscuit that originated in the Tuscan city of Prato. They are prepared from twice-baked dough containing almond flour, resulting in a dry and crunchy texture and are often served with a drink, such as Vin Santo. The word “biscotti” is derived from the Medieval Latin word “biscoctus,” which refers to any oven-baked good baked twice. This practice prolongs the shelf-life of baked goods, making them ideal for long journeys or periods of warfare. Today, Biscotti are enjoyed by people worldwide as a delightful, elegant treat.
This traditional Italian treat is loaded with healthy ingredients, making it an excellent choice for a quick snack or an easy dessert.
What Makes Biscotti So Special?
Who doesn’t love to eat cake? But yet, people avoid it because when it comes to cakes, many think of them as unhealthy and full of sugar. However, a kind of cake that is actually good for health is the Gourmet Italian Biscotti. Biscotti is a type of cookie made with very little butter and lots of nuts. Some of the nuts that are used in biscotti include almonds, hazelnuts, and fruits. These ingredients help to increase the nutritional value of the cookie.
Another benefit of eating Biscotti is that it is low in calories. One serving of biscotti has only 143 calories. This makes it the perfect food for breakfast or a healthy snack. Also, handmade gourmet biscotti can help reduce cholesterol and harmful fats in the body. It can also improve digestive system function and help with weight loss. For these reasons, Biscotti is a good choice for those looking for a healthy alternative to other types of cake.
What are the Nutritional benefits of Biscotti?
Biscotti cakes are a favorite among people interested in healthy snacks with fewer calories, sugar, and starch. The basic ingredients used in the preparation of gourmet Italian Biscotti are flour, nuts – most commonly almonds (sometimes other nuts like cashews, raisins, etc.), eggs, sugar, honey (optional), raising agent, and salt.
These common ingredients add nutritional value to Biscotti and make it a healthy snack choice.
Whole wheat flour is a coarse food that contains a lot of fiber which enhances the digestion of food in the body. The high fiber content keeps your body contented for a longer period. So having a Biscotti can help you control your urge to snack frequently.
In addition, chicken eggs are an excellent source of protein and help promote weight loss. The protein in chicken eggs helps to build muscle mass and also helps to boost metabolism.
The honey in Biscotti cake provides several health benefits, including weight loss, antidepressant, anticonvulsant, and anti-anxiety effects.
Nutritious nuts such as almonds, cashews, and raisins contain large amounts of fiber as well as vitamins and minerals. The nutrients in these nuts help to supplement the diet of people who are trying to lose weight.
So people prefer Italian Biscotti for the following health benefits:
- Biscotti are packed with fiber, which can help to regulate digestion.
- The almonds in biscotti provide healthy fats and minerals like magnesium, potassium, and zinc.
- The honey in Biscotti offers anti-inflammatory properties and aids in digestion.
- Biscotti are low in sugar and calories, making them a good choice for those watching their weight.
Biscotti is also loved for its crisp texture and nutty flavor and is popularly known as a diet cake. It is not too sweet or sticky and easy to eat without making a mess. It is a favorite among people on a diet due to its health benefits. While it is traditionally served with a style of Italian dessert wine, Biscotti can also be enjoyed as a snack with tea or coffee. Most people prefer it dipped in a drink.
The Most Important Micronutrients in Biscotti
Biscotti is rich in 6 micronutrients – vitamins, minerals, and omega-3.
Omega 3 ALA is an essential fatty acid that plays a vital role in the normal functioning of the heart and maintaining normal blood cholesterol levels.
Vitamin E is a powerful antioxidant contributing to the protection of cells from the harmful effects of free radicals.
Phosphorus facilitates the normal functioning of all the cells in your body. It helps in energy creation and maintenance of bone and teeth health. Phosphorus is essential for promoting average growth in children.
Iron is important for the immune system, cell division, red blood cell formation, prevention of tiredness and fatigue, and improvement of cognitive ability.
Vitamin K facilitates blood clotting in case of an injury and plays a crucial role in maintaining bone health.
Manganese is a trace mineral that protects your cells from damage and is vital for healthy bone, connective tissue, and energy creation.
With all the mentioned benefits, it is not surprising that Biscotti are enjoyed around the world as a guilt-free indulgence.
We offer exquisite Biscotti that are softer in texture than traditional Biscotti, making them perfect for dunking in a cup of coffee or enjoying it with a glass of wine. Made from scratch using Old World Italian recipes and premium ingredients like unbleached flour, real butter, pure Madagascar vanilla, and the finest Belgian chocolates, our gourmet biscotti and cookies are sure to please.
You can order our Italian Biscotti online and get your favorite gourmet Biscotti delivered to your doorstep. We take great care in maintaining the freshness of the product by shipping individually wrapped Biscotti in an air-tight glass jar. Visit and tantalize your taste buds with our gourmet Italian Biscotti.
